workout plan | Fitgreek

Home Workout Plan for Beginners

Full Body Workout

Squats – 3 sets of 12 reps
Push-ups – 3 sets of 8–10 reps
Plank – 30 seconds × 3

Cardio Workout

Jumping Jacks – 30 seconds × 3
High Knees – 30 seconds × 3
March in Place – 1 minute × 2

squats

squats

Body Weight Exercises

Triceps dips, Pull ups, Push-ups, Lunges

Fit Greek provides a simple home workout plan designed for beginners. Consistency is the key to seeing results, so make sure you follow this plan regularly.
These exercises will also help prepare your body if you plan to join a gym in the future.
Before stepping into the gym, it’s important to be comfortable and confident with these basic movements.