1.Beginner Full-Body Workout (10–15 minutes)

Perfect for starting your fitness journey at home

• 20 Squats

• 15 Push-Ups (knees or regular)

• 20 Lunges (each side)

• 20-Second Plank

• 20 Jumping Jacks
  Repeat this circuit 2–3 times.

  ----- Great for burning calories, improving balance, and building basic strength

2. Fat-Burning Cardio Routine (15 minutes

Boost your metabolism and energy levels

• 30 seconds – High Knees

• 30 seconds – Jump Rope (or pretend rope)

• 30 seconds – Fast March in Place

• 20 seconds – Burpees

• 30 seconds – Mountain Climbers

  
  Rest 30 seconds and repeat 3 rounds

  ----Perfect for weight loss and heart health

3. Strength Training for Toning (Beginner-Friendly)

You can do this at home with no equipment.

• 20 Glute Bridges

• 15 Tricep Dips (using a chair)

• 20 Step-Ups (stairs or platform)

• 15 Plank Shoulder Taps

• 20 Calf Raises
  Repeat 2–3 sets.

Not just pleasant on the outside, our Pleasantview Gem Inn properties are especially popular among families. With underground parking and floor-to-ceiling windows, there's no shortage of natural light or space.

-----Helps shape muscles and improve core strength.