BREAKFAST OPTIONS

Choose 1 every morning

• Oats with fruits + nuts

• Greek yogurt + berries

• Eggs + whole-grain toast

• Smoothie (banana, spinach, protein)

• Chia pudding with almond milk

LUNCH OPTIONS

Choose 1 every day

• Grilled chicken + rice + veggies

• Veggie wrap with hummus

• Quinoa bowl with veggies

• Salmon bowl with greens

• Lentil soup + salad

DINNER OPTIONS

Light, easy meals for the evening

• Stir-fried veggies + tofu

• Grilled fish + broccoli

• Brown rice + mixed vegetables

• Chicken salad bowl

• Whole-wheat pasta with veggies