Don’t Skip Breakfast

A balanced breakfast boosts your energy for the day.
Include:

• Protein

• Healthy fats

• Fiber

  Example: oats + fruit + nuts.

Choose Whole Foods Over Processed Foods

Go for foods that are natural and minimally processed:

• Fresh fruits and vegetables

• Whole grains

• Lean proteins

• Nuts and seeds

Whole foods give you more nutrients and keep you full longer.

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Fill Half Your Plate With Veggies

Vegetables are rich in vitamins, minerals, and fiber.
They improve digestion and keep your calories low.

Choose colorful veggies for maximum nutrients.